I
completed the universal Loving Kindness (meditation) exercise, and I was actually
surprised by the results. First, I was
upset with myself because I forgot to have this done by Saturday. I had let life
take over. Then, I set that aside, so
that I could do the exercise. I repeated
the words over, and over. I realized
that, not only should I wish others well, my actions should also foster
wellness in others. At least, I can keep
that in mind. Freedom from suffering,
sustained health, happiness, and wholeness: these are things that we all have a
right to, I would say it’s even our birthright to these.
The
assessment brought up issues for me that I would like to change, in the area of
work. I have difficulties finding the
type of job that suits me, and sticking with it. I’ve been underemployed for some time, now,
and I am feeling badly about that. I’m
at a time in my life when I need to just focus on retiring (in about 12-15
years), and I know that it will take persistence and commitment to get there. I am going to journal about finding my ideal
work, and work on bringing that into my reality. I have some books that I have used in the
past to guide me through the process. I have considered using a coach, which I will
look into, if need be. I’m grateful for
this class, and being able to think in new ways.
Laurie
Good luck on finding that fulfilling job you need! It makes such a difference in your day-to-day life. Also, I think the coach idea sounds like a great one.
ReplyDeleteI didn't have much success with the exercise this week but found the assessment helpful. I hope things improve for you and that you soon find the job that suits you.
ReplyDeleteI found the assignment helpful this week. I definitely was able to center more and locate the issues that need work as well as my feelings for others. I am not liking some of the things I'm learning about myself through all of this, but I will continue to push through and continue self-improving! Good luck with finding that completely successful job!
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