Thursday, July 11, 2013

July 11th, 2013

I’ve always been interested in the mind/body connection and health.  I’ve gone through times when I am diligently working on my awareness of this, and other times when I’m trying to ignore it.  It is always something that is influencing my life experience, whether I acknowledge this or not.  While I finish college, I am working full-time at an administrative job, trying to fit in family time and other commitments, as well.  I find it very difficult to prioritize my own health, while meeting all my other obligations.  If I don’t take care of myself, however, I can’t take care of anything else, either.  This is the main challenge that I face right now.  It is important to me that I get enough sleep, healthy food, and exercise so that I can keep stress down.  I have learned that while I can’t control much of what’s going on around me, I can control my own reactions so that I decide how things will affect me.  Often it’s easier said than done.  


1 comment:

  1. Laurie,
    Hello! I related to a lot of what you said. I also go in and out of my practice with awareness. It is always a part of me but I do wish I was more dedicated to the practice. I know it all about finding a balance which is a challenge between work, school and family. I also have a difficult time prioritizing myself and what I need to stay healthy. This however is jumping up on my list as I have just been diagnosed with Lymes Disease. I'm quickly learning if I don't take care of myself, my body lets me know! Time to adapt, this is life. Take care,
    Jillian

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